Super Foods - Goodness Me!

Minerals

Antioxidants

Fibre

Enzymes & Probiotics

Protein

Good Fats

= Average North
American Diet

How do you line up?
How do your age, symptoms and eating habits now affect your Super Food Status? Find your targets by walking through the quiz now.

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Super Foods Questionnaire
How do your age, symptoms and eating habits
affect your Super Food Status?

[1]	Do you experience either diarrhea or constipation?
		everyday
		often
		sometimes
		never

[2]	You have at least one well-formed (not in many small pieces) bowel movement:
		everyday
		every 2 days
		2 - 3 times a week
		never

[3]	Do you experience heartburn or bloating after meals?
		always
		often
		sometimes
		never

[4]	Do you have IBS, Crohn’s or ulcerative colitis?
		yes
		no

[5]	Are you a diabetic or do you know you have impaired glucose tolerance?
		yes
		no

[6]	Do you get sleepy after meals?
		always
		often
		sometimes
		never

[7]	Do you get frequent colds or are you ‘stuffed up’?
		most of the time, during both summer and winter
		most of the time during the winter
		a few times a year
		once or twice a year

[8]	Do you have dry, flaking, itchy or irritated skin?
		yes, severe
		yes, moderate
		yes, mild
		no

[9]	Do you have pain or stiffness in the joints (hands, knees)?
		yes, severe
		yes, moderate
		yes, mild
		no

[10]	Do you have bad breath or strong body odour?
		always
		often
		sometimes
		never

[11]	Do you feel you lack energy?
		always
		often
		sometimes
		never

[12]	Do you find that you are forgetful?
		always
		often
		sometimes
		never

[13]	Do you find it difficult to keep focus and pay attention to tasks?
		always
		often
		sometimes
		never

[14]	Do you experience anxiety, nervousness, irritability or depression?
		always, it is severe
		always, it is mild
		sometimes
		never

[15]	Is your eyesight deteriorating?
		Yes
		No

[16]	Are you a post-menopausal woman?
		Yes
		No

[17]	Do you have elevated blood pressure?
		Yes
		No

[18]	Do you experience two or more of the following: Dizziness when standing up, lack of energy despite adequate sleep, eyes light sensitive, sluggishness, weakness, recurring infections, headaches, memory or concentration problems or food cravings?
		Yes
		No

[19]	Are you a woman who experiences PMS (moodiness, bloating) or menopausal symptoms (night sweats, hot flashes)?
		always
		often
		sometimes
		never

[20]	Are you a man who has difficulty urinating or needs to urinate throughout the night?
		always
		often
		sometimes
		never

[21]	Do you feel you need to lose some weight?
		Yes
		No

[22]	Do you experience two or more of the following: abdominal gas, headaches, cravings for sweets, anxiety, eczema, memory problems, thrush or yeast infections, joint and muscle pain?
		yes, it is frequent and severe
		yes, it is frequent and mild
		yes, it is infrequent
		no

[23]	Are wounds, cuts and scrapes slow to heal?
		Yes
		No

[24]	Do you find that you have slow-growing hair and nails?
		Yes
		No

Super Food Status

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Super Foods for Conditions

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Main Page

Minerals

Add Minerals to see your Super Food Status.

Antioxidants

Add Antioxidents to see your Super Food Status.

Fibre

Add Fibre to see your Super Food Status.

Enzymes and Probiotics

Add Enzymes and Probiotics to see your Super Food Status.

Protein

Add Proteins to see your Super Food Status.

Good Fats

Add Fats to see your Super Food Status.

Note: The content on this site is for information purposes only and is not meant to diagnose a condition. Please consult a doctor for any medical questions you may have. The suggested diet changes are based on approximate guidelines and will not be able to factor in your complete diet. Please talk to one of our staff for further help.