Goodness Me! Super Foods Goodness Me! Super Foods Goodness Me! Super Foods
 Minerals
 Antioxidants
 Fibre
 Enzymes & Probiotics
 Protein
 Good Fats
= Average North
   American Diet

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How do your age, symptoms and eating habits now affect your Super Food Status? Find your targets by walking through the quiz now.
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Good Fats
Healthy fats make healthy cell membranes, and healthy cells make a healthy body. Many of us are fat-starved, mistakenly believing that fats will make us fat…or worse. The opposite is actually true. We must run from damaged, processed, dangerous fats and embrace real, wholesome, healing fats: the important omega 3’s and the fats found naturally in nuts, olives, and avocados, as well as the healthy saturated fats. True nourishment for the body!
Mineral Crisp (sprouted seed crackers)
67% of your Super Food Good Fats needs
 
Sunflower seeds
60% of your Super Food Good Fats needs
 
Black Sesame Seeds
60% of your Super Food Good Fats needs
 
Sunflower Kitchen Kale and Oregano Pesto
60% of your Super Food Good Fats needs
 
Pumpkin seeds
53% of your Super Food Good Fats needs
 
Pecans
53% of your Super Food Good Fats needs
 
Walnuts
53% of your Super Food Good Fats needs
 
Almond Butter
53% of your Super Food Good Fats needs
 
Extra Virgin Coconut Oil
50% of your Super Food Good Fats needs
 
Coconut Butter Ghee
50% of your Super Food Good Fats needs
 
Almonds
50% of your Super Food Good Fats needs
 
Udo's Oil
50% of your Super Food Good Fats needs
 
Flax Oil
50% of your Super Food Good Fats needs
 
Organic Estate Olive Oil
50% of your Super Food Good Fats needs
 
Living Tree Cashew Butter
50% of your Super Food Good Fats needs
 
Organic Avocado
37% of your Super Food Good Fats needs
 
Organic beef
37% of your Super Food Good Fats needs
 
Hemp seeds
33% of your Super Food Good Fats needs
 
Sheep Yogurt
33% of your Super Food Good Fats needs
 
L'ancetre Organic Raw Milk Aged Cheddars
33% of your Super Food Good Fats needs
 
Goodness Me! Broccoli Salad
33% of your Super Food Good Fats needs
 
Goodness Me! Mediterranean Lentil Salad
33% of your Super Food Good Fats needs
 
Goodness Me! Crunchy Quinoa Salad
33% of your Super Food Good Fats needs
 
Organic liver
27% of your Super Food Good Fats needs
 
Flax seeds
23% of your Super Food Good Fats needs
 
Sheep Feta
23% of your Super Food Good Fats needs
 
Chia seeds
20% of your Super Food Good Fats needs
 
Vega Meal Replacement Powder
20% of your Super Food Good Fats needs
 
Sprouted Seeds
17% of your Super Food Good Fats needs
 
Saugeen Organic Yogurt
17% of your Super Food Good Fats needs
 
Vita Eggs
17% of your Super Food Good Fats needs
 
Pinehedge Organic Sour Cream
17% of your Super Food Good Fats needs
 
Carlson Cod Liver Oil
17% of your Super Food Good Fats needs
 
NutraSea Herring Oil
17% of your Super Food Good Fats needs
 
Carlson Finest Fish Oil
17% of your Super Food Good Fats needs
 
Pinehedge Organic Kefir (full-fat)
13% of your Super Food Good Fats needs
 
Silverleaf Organic Olives
13% of your Super Food Good Fats needs
 
Raincoast Pink salmon
13% of your Super Food Good Fats needs
 
John West sardines in water
10% of your Super Food Good Fats needs
 
Earthrise Spirulina
7% of your Super Food Good Fats needs
 
Littlestream Spelt-Hemp Bread
7% of your Super Food Good Fats needs
 
De La Terre Multi-Seed Sourdough
3% of your Super Food Good Fats needs
 



Super Food Status
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Minerals
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Antioxidants
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Fibre
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Enzymes and Probiotics
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Protein
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Good Fats
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Note: The content on this site is for information purposes only and is not meant to diagnose a condition. Please consult a doctor for any medical questions you may have. The suggested diet changes are based on approximate guidelines and will not be able to factor in your complete diet. Please talk to one of our staff for further help.