Goodness Me! Super Foods Goodness Me! Super Foods Goodness Me! Super Foods
 Minerals
 Antioxidants
 Fibre
 Enzymes & Probiotics
 Protein
 Good Fats
= Average North
   American Diet

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How do your age, symptoms and eating habits now affect your Super Food Status? Find your targets by walking through the quiz now.
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Fibre
Not all fibres are the same. The best fibres are those that we consume regularly in the plant foods – vegetables in particular, and also fruits, legumes, greens and whole grains. These foods all add colour, variety, antioxidants and substance to our meals. Fibre plays several important roles, from balancing blood sugar levels and nourishing beneficial bacteria in the gut, to assisting elimination. Fibre has a vital role in disease prevention.
Goodness Me! Mediterranean Lentil Salad
107% of your Super Food Fibre needs
 
Vega Meal Replacement Powder
100% of your Super Food Fibre needs
 
Goodness Me! Indian Split Pea Soup
80% of your Super Food Fibre needs
 
Sunflower Kitchen Kale and Oregano Pesto
60% of your Super Food Fibre needs
 
Chia seeds
47% of your Super Food Fibre needs
 
Organic Amaranth
40% of your Super Food Fibre needs
 
Mineral Crisp (sprouted seed crackers)
40% of your Super Food Fibre needs
 
Coconut Flour
40% of your Super Food Fibre needs
 
Flax seeds
33% of your Super Food Fibre needs
 
Goodness Me! Broccoli Salad
33% of your Super Food Fibre needs
 
Organic Avocado
27% of your Super Food Fibre needs
 
Sunflower seeds
27% of your Super Food Fibre needs
 
Steel cut oats
27% of your Super Food Fibre needs
 
Karthein's sauerkraut
27% of your Super Food Fibre needs
 
Almonds
27% of your Super Food Fibre needs
 
Almond Butter
27% of your Super Food Fibre needs
 
Black Sesame Seeds
27% of your Super Food Fibre needs
 
Sprouted Seeds
27% of your Super Food Fibre needs
 
Littlestream Spelt-Hemp Bread
27% of your Super Food Fibre needs
 
Grainfields 100% Rye Sourdough
27% of your Super Food Fibre needs
 
De La Terre Multi-Seed Sourdough
27% of your Super Food Fibre needs
 
Frozen Blueberries
27% of your Super Food Fibre needs
 
Carrots
27% of your Super Food Fibre needs
 
Organic Kale
20% of your Super Food Fibre needs
 
Organic Quinoa
20% of your Super Food Fibre needs
 
Organic Beets
20% of your Super Food Fibre needs
 
Food for Life Sprouted Bread
20% of your Super Food Fibre needs
 
Advantage Health Golden Berries
20% of your Super Food Fibre needs
 
Goodness Me! Crunchy Quinoa Salad
20% of your Super Food Fibre needs
 
Cabbage
20% of your Super Food Fibre needs
 
Pecans
13% of your Super Food Fibre needs
 
 
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Minerals
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Antioxidants
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Fibre
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Enzymes and Probiotics
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Protein
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Good Fats
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Note: The content on this site is for information purposes only and is not meant to diagnose a condition. Please consult a doctor for any medical questions you may have. The suggested diet changes are based on approximate guidelines and will not be able to factor in your complete diet. Please talk to one of our staff for further help.